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The Dog Days of Summer
Tips for Keeping Fido Safe this Summer
Your dog can't talk, but if he or she could, they'd probably say "Boy, is it hot! It doesn't help matters that I'm wearing a fur coat!". Here are some tips from the American Kennel Association to keep your best friends safe, healthy, and happy through the dog days of summer.
General
Summer Safety Concerns
Hot weather can make anyone feel uncomfortable, and your dog is no exception.
Here are some safety concerns for responsible dog owners:
- Never leave your
dog unattended in direct sunlight or in a closed vehicle. Heatstroke
can occur and lead to brain damage or death. Signs of heatstroke are
panting, drooling, rapid pulse and fever. Immediately immerse the dog
in cool water and seek emergency veterinary assistance.
- Never leave your
dog unattended in a hot, parked car. When it's only 80 degrees outside,
the inside of a car can heat up to more than 120 degrees in just minutes.
Leaving the windows partially rolled down will not help. Your dog is
susceptible to heat stroke and possible death in these conditions.
- Always make sure
your dog has access to fresh water.
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Exercising in the Heat!
Summer is here and the living is easy! Time to get out and play and exercise in the sun. However, understanding how to safely and effectively exercise in the heat is important. Here are some do's and don'ts to help you stay safe and active this summer.
What NOT TO DO:
- Don't exercise strenuously in high temperatures over 90 degrees or high humidity (over 75%). It is especially important not to work out hard when both temperature and humidity are high. Normally the body deals with high heat levels through perspiration, but when humidity levels are also high, sweat does not evaporate as quickly and body temperature can rise to dangerous levels. (The "heat index" measures a combination of heat and humidity. This index tells you how hot it "feels.")
- Avoid all outdoor activities if there is a chance of thunderstorms or lightning.
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25 Steps to a Healthier Diet
Improving your diet need not be difficult. The
little things that make the difference. Here's 25 quick tips that will help
you shape up your food choices while slimming down your waistline. Increase your vegetables and whole grains, but decrease
the fat, salt and sugar. If you're really serious about changing
your family's diet, clip this page and post it on your refrigerator
as a daily reminder for everyone.
- Learn to properly steam vegetables.
- Decrease the meat and increase the veggies called for in stews and casseroles.
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Fight Depression with Exercise
Depression can make your life miserable. You're tired and you want to stay in bed. You have no energy. The things that you used to enjoy just don't make you happy any more. If you are experiencing these symptoms, you should see your doctor first. However, there are also some ways you can deal with depression on a daily basis.
Though it may seem impossible, exercise is one of the best ways to deal
with depression.
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Stand Up to Slim Down!
Wanna know a super easy way to burn twice as many calories? Stand up! Studies show that standing doubles your metabolic rate because you need more strength to hold your body up. It also helps muscles siphon fat out of the bloodstream. Talk on the phone or watch your favorite TV show while standing up! |
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