ROCK Your Workout!

Not listening to music when you workout? You might want to borrow your kid's iPod! Studies show that people who listened to music walked 24% farther than those who didn't listen to music. Not only will rockin' to your favorite tunes make you work out harder, it'll help fight boredom. Whether you rock to the Beatles or Beethoven, just be sure you don't turn up the volume too high (it could cause permanent hearing loss).