Tips for a Healthy Mouth

• See your dentist for a teeth and gum cleaning twice a year.

• Prevent plaque buildup on teeth by flossing at least twice a day.

• Brush your teeth after every meal with a soft-bristled toothbrush.

• If you wear dentures, remove them and clean them daily.

• If you smoke, talk to your doctor about ways to quit. People with diabetes who smoke are up to 200 times more likely to develop periodontal disease.