Why Your Kid Should Exercise

Kids definitely benefit from regular exercise. A child who is active will:

• Have stronger muscles and bones.

• Have a leaner body because exercise helps control body fat.

• Be less likely to become overweight.

• Decrease the risk of developing type 2 diabetes.

• Possibly lower blood pressure and blood cholesterol levels.

• Have more self esteem and have a better outlook on life.

• Be able to handle the physical and emotional challenges that a typical day presents.

• Sleep better.