|
How Many Calories Am I Burning?
The chart below shows the approximate calories spent per hour by a 100-, 150- and 200- pound person doing a particular physical activity.
| Activity |
100 lb |
150 lb |
200 lb |
| Bicycling, 6 mph |
160 |
240 |
312 |
|
Bicycling, 12 mph |
270 |
410 |
534 |
| Jogging, 7 mph |
610 |
920 |
1,230 |
| Jumping rope |
500 |
750 |
1,000 |
| Running 5.5 mph |
440 |
660 |
962 |
|
Running, 10 mph |
850 |
1,280 |
1,664 |
| Swimming, 25 yds/min |
185 |
275 |
358 |
|
Swimming, 50 yds/min |
325 |
500 |
650 |
| Tennis singles |
265 |
400 |
535 |
| Walking, 2 mph |
160
|
240 |
312 |
| Walking, 3 mph |
210 |
320 |
416 |
|
Walking, 4.5 mph |
295 |
440 |
572 |
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